India : It’s that time of the year again
when many people revisit their New Year resolutions. Often, friends and
relatives enthusiastically declare, “This is the year I will get serious about
fitness and take all the necessary steps to achieve my goals,” only for their
efforts to fizzle out by the end of January.
According to a fitness professional with
over 27 years of experience in the industry, achieving and maintaining fitness
doesn’t happen overnight. It’s a gradual process that requires commitment. Most
individuals are accustomed to certain lifestyles and are hesitant to make
significant changes. However, with a few minor adjustments, life-altering
results are possible.
Just as brushing teeth or taking a bath
has become a daily habit, fitness should also become an integral part of
everyday life. The recommendation is to dedicate 30 to 45 minutes a day, at
least 4 to 5 days a week, to physical activity. This could include activities
such as walking, running, swimming, playing a sport, or skipping. Fitness
should become such an essential part of the routine that skipping a day feels
uncomfortable. Within a few weeks, this practice often becomes an enjoyable and
addictive habit.
Making fitness a habit can be easier with
the support of like-minded friends. Exercising in a group not only makes the
experience enjoyable but also provides motivation on days when individuals feel
too lazy to move. Partnerships like these can play a significant role in
sustaining momentum.
Another important strategy is to set
small, achievable goals. For instance, instead of aiming to lose 12 kilograms
all at once, it’s better to start with a target of losing 3 kilograms in 4
weeks. Achieving smaller milestones creates a sense of accomplishment and
motivation, making it easier to work toward larger goals.
There is also a widespread misconception
that weight or strength training is only for bodybuilders. Women, in
particular, often feel apprehensive about lifting weights. However, experts
strongly recommend weight training for everyone at least twice a week. It
doesn’t require fancy equipment—just a few dumbbells, a yoga mat, and some
basic accessories. A balanced routine of 4 days of cardio and 2 days of weight
training can bring noticeable improvements in lung capacity, stamina, and
energy levels within a few months.
Diet is another vital component of
fitness. Being mindful of what is consumed and understanding what works for the
body is crucial. Nutrition plays a key role in achieving fitness goals and
maintaining them over time.
Fitness is a marathon, not a sprint. It
requires a sustainable, long-term approach. While the journey may seem
challenging at first, it becomes enjoyable as individuals adapt to the routine.
This year, instead of making fleeting
resolutions, it’s time to pledge to incorporate at least 45 minutes of physical
activity into daily life (or at least 4 to 5 days a week). This small
commitment can make a significant difference.
For those who need support, Acme Fitness offers assistance. Their
fitness consultants can design customized programs to help individuals achieve
their dream goals. They also provide nutrition consultations to create tailored
diet plans.
There’s no better time to start than now.
With the right mindset and support, fitness goals can not only be achieved but
maintained—and it’s a decision no one will ever regret!